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How many of you are affected by poor quality sleep?

Home How many of you are affected by poor quality sleep?

8 Jan 2024

Poor quality and quantity of sleep is associated with higher risk of diseases such as diabetes, obesity, hypertension and heart disease.

Simple measures to improve quality of sleep:

Getting adequate light exposure first thing in the morning, ideally natural sunlight or turn the lights on brightly in the house
Sleep and wake at the same time each day
Keeping the same nighttime routine each night help triggers the body to know that it is time to sleep
No gadgets one hour before sleep- this includes phones, tv, ipads, laptops
Listening to calm music before sleep
Warm shower before bed or a warm decafefinated drink

These simple measures can have a profound impact on sleep quality & quantity.

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Dr Shonella Singh is very knowledgeable, pleasant, courteous and a good listener. She examined me thoroughly and addressed all my health issues giving me enough time to discuss all my concerns. I have never felt so comfortable with any other GP. On my follow up meeting she explained all my results thoroughly and and explicitly with a detailed written report. I highly recommend Measure Health and Dr Shonella Singh to anyone looking for thorough and high-quality care.

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How many of you are affected by poor quality sleep?

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